Upon coming at Delhi meeting & help followed by transfer to hotel. Overnight remain at hotel.
Day 02, Delhi - Rishikesh (250 kms):
Breakfast at the hotel & transact to Rishikesh. On arrival at Rishikesh check-in at hotel and later visit
Ram Jhula, Laxman Jhula, parmarth Nikiten, and in evening Ganga Aarti at Parmarth Niketan.
Day 03, Rishikesh - Haridwar (25 kms):
After breakfast checkout and drive to Haridwar reach and check-in at hotel and in the evening enjoy spa
therapy Abhyangam for 1 hrs. overnight remain at hotel.
Abhyangam: Is a method of Ayurvedic medicine that involves massage of the body with large amounts
of warm oil. The oil is often pre-medicated with herbs for exact conditions. Abhyanga can be done as
part of the footpace of panchakarma therapy, mainly in the 1st stage: Purva Karma (pre-treatment), or
as its own therapy. It is often followed by svedana therapy, a warm bath, and yoga or laying out in the
sun. Several times abhyanga is performed by 2 or more massage therapists working in sync but it can
also be done by oneself. Oils used can vary depending on the season & the individual’s constitution
(dosha) but commonly used oils include coconut, sesame, mustard, sunflower, & almond. In addition to
the oil, abhyanga massage differs from various Western massage procedures in that it’s not very deep.
Day 04, Haridwar (Spa Therapy):
After breakfast later visit spa take Shirodhara and Champi Head Massage at evening overnight stay at hotel.
Shirodhara: Its a form of Ayurveda therapy that contains stilly pouring liquids over the prow and can be
one of the footstep besmeared in Panchakarma. The title comes from the Sanskrit words Shiro (head) &
dhara (flow). The liquids used in Shirodhara depend on what is being treated but can contain milk,
coconut water, oil, buttermilk, or even plain water.
Shirodhara has been used to treat a diversification of illnesses including sinusitis, eye diseases, allergic
rhinitis\, neurological disorders, greying of hair, memory loss, hearing impairment, insomnia, tinnitus,
Ménière's disease, vertigo and few kinds of skin diseases like psoriasis. It is also used non-medicinally at
spas for its peaceful properties.
There are specialized forms of Shirodhara called ksheeradhara, thakradhara, taildhara & jaladhara.
Champi Head Massage: A comforting massaging method for head & scalp, which loosens the thin layer of muscles covering the skull. This treatment assists to increase the stable supply of blood and can promote deep rest.
Day 05, Haridwar (Spa Therapy):
Today you can take 2 spa therapy Green tea and Honey Wrap Ubtan & R3 Pampering Bath.
Green Tea & Honey Warp: Green Tea and Honey Warp: Green tea powder (matcha) is high in antioxidants, chlorophyll, & polyphenols that promote beautiful, vibrant skin, healthy. A body wrap can cleanse the body of toxins as well as slim, tone and improve the texture of skin. A green tea body wrap is the best way to rejuvenate the body, mind, & spirit.
R3 Pampering Bath: R3 Sign bath preparations that make the skin soft, moisturized, nourished, lightly
scented, glowing with joy & make you feel fresh the full daytime through.
Day 06, Haridwar (Spa Therapy):
Today you can take a few more spa Therapy, Body Treatments, Ubtan Wrap, Reflexology.
Ubtan Wrap: A traditional Indian concoction made up of chickpea flour, turmeric, milk and other beauty
enhancing herbs. The body is cocooned in this warm, humid herbal wrap. This therapeutic treatment
calms & eases the physiology, while encouraging the elimination of toxins, leaving your skin soft, supple
and glowing. Generally used by Indian brides before their marriage night for a lovely complexion. Gives
an immediate glow & makes the skin soft.
Body Treatments: Ease, revive & rejuvenate your body & refill your skin, with purifying, & conditioning
body wraps & scrubs, instilling the natural powers & properties of fruits & flowers.
Reflexology: Based on the belief that there are reflex regions on the feet & hands corresponding to all
body parts including the main organs. Pressures are applied to acupoints, which are interrelated to the
organs in the body Beneficial in relieving pain & alleviating the source of pain.
Day 07, Haridwar - Delhi:
After having breakfast check-out & transact to Delhi. On coming at Delhi drop you at airport to connect
flight for forward destination.